healthy carrot muffins

Thank you! Freezer friendly and will last the work/school week in a bag on your counter. And I regularly use these in recipes w great success. About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. THANKS :), These look amazing! I was really enjoying your individual healthy muffins… but was wondering if we could combine them a bit m ofe to make a super food muffin? Not sure if or where I went wrong but the mixture was like dough. These and your apple muffins are the best I have ever made. Your tasty recipes make that easy! Thank you for sharing this recipe! These hearty muffins are packed with grated carrots, walnuts and raisins. In a large mixing bowl, combine the flour, baking powder, cinnamon, baking soda, salt, ginger and nutmeg. These were great! Thank you for sharing. I used buckwheat flour and flax eggs and they turned out so well! See our, Please let me know how it turned out for you! https://minimalistbaker.com/one-bowl-carrot-apple-muffins-vegan-gf no sugar. I’m delighted you are enjoying so many recipes. Add the eggs and beat well, then add the yogurt and vanilla and mix well. No Sugar Healthy Carrot Muffins. Just made it today. But no, in Europe we do not use cups as a standard measurement. These guys are moist enough that they are perfect all on their own. Hi! Thank you. They also freeze and defrost well. Recipe by: SHONAN Carrot cake muffins 1 review . Thank you! I was afraid the licorice taste would be overwhelming, but it’s subtle and goes well with the spices. Great for breakfast, snack or a dessert! Give a rating by clicking the ★ below. 30 min. Bake for 15-18 minutes, until the tops gently spring … I skipped the sugar on top and made a little cream cheese frosting to drizzle over them; reading the recipe I thinking these weren’t going to be sweet enough for my sweet-toothed love-bugs but the frosting wasn’t necessary to make these delicious and I won’t bother with it next time. Design by Purr. Vegetable oil has a neutral flavor, but the average vegetable/canola oil is highly processed, so I recommend using cold-pressed sunflower oil or grapeseed oil if possible. Thankyou Kate:). Sooooo hard to make healthy muffins for kids and adults that actually taste good. I keep them on a counter for a few days and if any left at that point (which to be honest probably happened once), into … Hi! I didn’t have any vanilla extract so used some anise extract instead. You could try oat flour if you need it to be gluten free. Great recipe though!! I made these for my 8 month old and he LOVES them. Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are ok). Hi Erin, I’m so sorry to hear that. Left out the nuts. I’ve made these muffins twice in the last week and they’ve been a hit! Mash the bananas in a large mixing bowl. I haven’t baked anything in over a year (& have never been very into baking before), but I’m a new mom and it’s more tempting now! The best part about this recipe is that there is NO sugar needed! A complete hit! We’re all looking for healthy ways to start out our days and these healthy carrot cake muffins deliver on both flavor and healthy. Healthy Carrot Muffins. Hi Melissa! Cool before slicing! Hooray! Just another five star review to add to the pile! We often mix honey and maple syrup together and they taste great with seeds on top too. I live in Australia and simply measure a cup as our standard cup (which is the same as Europe I believe) and it works out absolutely fine. Coconut oil or olive oil replace butter (olive oil is composed of more monounsaturated fat, and is considered to be more heart-healthy). Real maple syrup replaces refined sugar, so these muffins are naturally sweetened. In just over 30 minutes you can get your healthy veg while tucking in to a sweet baked treat! Give these easy & healthy Carrot Muffins a try and let me know how they turned out! With a spatula, manually stir the dry ingredients into the wet ingredients until just combined and all … 5 from 6 votes. What can substitute for mashed banana? They came out delicious!! Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! Unfortunately, almond flour doesn’t work great as a 1:1 substitute. Freeze leftover muffins for up to 3 months. Such a healthy recipe that I’ll never have to look for another carrot muffin recipe again. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. ♡♡♡, Your email address will not be published. Preheat the oven to 200C/gas mark 6/fan 180C. But if I were to experiment I would start with apple sauce. Also my yogurt was vanilla (not plain) so that probably added some sweetness :) Cookie and Kate is a registered trademark of Cookie and Kate LLC. I haven’t tried it, but I believe you could. Grab a big mixing bowl, a whisk, and a spatula. You could sprinkle a little turbinado sugar on the top. You should be able to decrease the time by half, keeping the same temperature. In a mixer bowl fitted with paddle attachment, or using a hand-held mixer, beat together eggs, granulated sugar, and brown sugar on medium-high speed until light and fluffy, about 3 minutes. You won't find any grains in this sugar-free muffin recipe. Recipe yields 12 muffins. Made these tonight, sub’d 1/4 whey protein powder in place of flour, used chopped dates for raisins, and sweetened shredded coconut for walnuts. These healthy carrot muffins are: Quick & Easy to make in just 30 minutes; Loaded with nutritious veggies, so you can indulge guilt free! Heat oven to 180C/160C fan/gas 4 and line a muffin tin with nine cases (alternatively, use squares … Kate, I really enjoy your blog. I swear, she can hear it slice through the air before it even touches a carrot. HEALTHY CARROT OATMEAL MUFFINS – Perfect and healthy way to start your day! Is the mixture supposed to be really thick? Combined, you end up with hearty muffins that taste like carrot cake. My dog, Cookie, catches the crumbs. Bob’s Red Mill makes a GF blend that works well. TIA. I made the following changes: no grains. So moist and loved the texture of walnuts, and natural healthy sweetness of maple syrup. ), the coconut oil needed to melt, and same with my raw honey (which had mostly crystallized). They were a little bit too oily for my taste, I will only use a tablespoon of coconut oil next time. I do have to sub a gluten free flour, lactose free greek yogurt and chia eggs, but all were porpotional to the reg ingredients. Hi Kate, we really like this recipe! They turned out delicious and will definitely be making these often. Tried this recipe? These healthy carrot muffins are really easy to make. Thank you for the wonderful recipe! I made these muffins pretty much following the recipe except I didn’t have any yogurt so substituted sour cream. They taste fantastic, too, of course. I’m not exactly sure what’s going to stop me from making these every single time we get lots of carrots from our CSA farm, because they’re FANTASTIC! All rights reserved. So, 1/3 cup apple sauce? THANK YOU! I just use the exact same amount of mashed banana. If you try to peel off the muffin liners before the muffins are cool, they will stick together. I made these yesterday and froze them to have for quick breakfasts. I haven’t tried it with these muffins, but I do know that it works in my banana bread. I’ve baked them all many times and I will continue to do so, and therefore, I will apply your response to this question about the carrot muffin recipe modification to all the other muffin recipes as well…. I tried these today.. swapped about 2tb flour for corn starch, walnuts for an equal amount of ground pumpkin seeds (my family can’t eat walnuts) and about 2.5 C carrots. My modifications: Replaced Coconut oil with Canola oil…. If necessary, grease all 12 cups on your muffin tin with butter or non-stick cooking spray (. It’s a healthy recipe … no need to feel bad about eating a few for breakfast! Sift together the flour, baking soda, baking powder, salt, and cinnamon. Filling enough to keep you going until lunch! My family loves these muffins! Made exzactly as per recipe. Think bananas, nuts, and eggs. I don’t know if that matters at all with the “denseness” of the muffins, but the only thing I can suggest that might address that is to ensure you don’t mix the dry and wet ingredients together too much. I understand! To make it baby friendly I swapped the maple syrup for a mashed banana, added some freshly squeezed orange juice to thin it out a little (my batter was unbelievably thick) and did not add the salt nor the add-ins. ★☆. I use a lot of online recipes and never worry about adjusting to account for US cup measurements, although use grams if available. I also like the healthy blueberry muffins. At the last minute I decided to make a glaze of powdered sugar, butter and water so the son would not deem them ” too healthy.” Still better than a regular muffin nutrition wise. Here they are: skyr diluted with kefir (3/4 to 1/4 ratio respectively), This truly turns them into carrot cake muffins and crosses the boundary between breakfast muffins to something closer to dessert. ✨ If you love this healthy carrot muffins recipe as much as I do, make sure to give it a 5-star review in the comments below! You can eat carrot cake for breakfast with these babies! The silicone may change it some. Moist fresh carrot and cinnamon spice muffins topped with a luscious, fluffy vanilla cream cheese icing. Hi Kelly! (It's all free.). Hi Melissa, I’m not too familiar with atta flour. I had some blueberries that needed to be used, so I threw those in; otherwise, I followed the recipe exactly and they were delicious! Superb addition to my boyfriends lunches! Overmixing is the biggest “no no” when making muffins! I’m glad you loved them, Vita! Method Preheat the oven to 350 degrees F. Line twelve 1/2-cup muffin cups with paper muffin liners. I love that I can just swap wheat for GF flour in pretty much all of your recipes that I’ve tried, and they are just as good as I’d imagine they’d be with wheat. The eggs are right below the maple syrup/honey. I’ve been making a variety of muffins over the years, but these are the best! I can’t wait to gather all the ingredients and make them again. Absolutely amazing!! I mention this, because this recipe took me 3.5 hours start to finish. I have made this recipe twice and both times it has been a soggy flop! Everything I make from your site is outstanding. Let it rest for 5 minutes before adding it to the other liquid ingredients. I was a little short on carrots; I only had 1 3/4 cups of carrots. So happy to hear that you enjoyed the recipe! Leave a comment below and share a picture on. I didn’t have nutmeg or vanilla and they still turned out great. I didn’t have walnuts and don’t like raisins so I added 1/2 cup of sunflower seeds and they are so moist and savoury. In a food processor with the shredder blade, shred 2-3 carrots. Thank you, Laurisa! He ate almost an entire muffin after supper last night. Cookie loved the development process for this carrot muffin recipe. Protein-rich Greek yogurt replaces sour cream. Definitely making them again! Thanks for getting back to me. We keep honey around, (although, I would like to try out the maple syrup) so I used that, added a 1/4 tsp of cloves and substituted crushed pineapple for some of the carrot. Leaving out the sugar would impact your overall result as it helps with flavor and to rise. I just replaced half the maple syrup with agave syrup as I’m on a low GI diet. I’ll try the method that you have use. to bake through and I don’t have big muffin tins. These were amaaaaaazing. Print Recipe Pin Recipe… Craving more wholesome muffins? Olive oil will lend an herbal note to the muffins, if you’re into that. I am going to make more and freeze them. These were very easy to make and the author spells out EVERYTHING so there’s no surprises or questions while baking these. Make it dairy free: See buttermilk option above. Using a medium-sized spoon, drop a dollop of the carrot mixture into each paper muffin case in the tray. Thanks to the nuts and whole grains, these muffins make a good grab-and-go breakfast! I cook fresh, vegetarian recipes. I used it to make these carrot muffins today and they turned out ok but I definitely prefer the texture when using regular whole wheat flour. But, I will take down your request! Now stir in some walnuts, coconut, and raisins. Cranberries instead of raisins.. not a raisin fan Thanks for sharing. You would need to increase the cooking time, but I’m not sure on how much. To make some honey cream cheese frosting, whip 2 tablespoons of soften cream cheese with 1 tablespoon of honey. Great healthy breakfast or snack option! I’m so happy to hear you like the recipe! Simply mix together the dry ingredients in a bowl. I didn’t try the frosting but maybe I’ll do that next time. Make it gluten free: Substitute an all-purpose gluten-free flour blend for the whole wheat flour. Tried this recipe with honey instead of maple syrup, they are just perrrrfect! I’m glad you loved them! no dairy. I used Bob’s Red Mill 1:1 gluten-free flour, so consider this an official 100% “yes” to any questions as to whether that works well. Drain raisins, discard water and … I needed something to do with all the carrot pulp after juicing them and this was perfect! My healthy carrot muffins … I’m glad you loved them, Vanessa! These are my new favourite carrot muffins ever! I found another reviewer’s recommendation of not over-mixing batter at the end to be very helpful. So nice to have healthy muffins on hand! I haven’t tried it, but it may work. Thank you for taking the time to review. Here’s how: I use whole wheat pastry flour to keep add fiber to make each carrot muffin healthy; Carrots are naturally healthy and with lots of beta carotene ; Making carrot muffins … Add the carrots, oil, and eggs and whisk to combine. Don’t know why. Looking forward to trying out more recipes from your site. Quickly and lightly fold the wet ingredients into the dry ingredients with a rubber spatula. Then she starts jumping up and down for carrot scraps. Bonus because my toddlers love them! Carrot cake meets muffins in this healthy breakfast recipe. Gluten-free quick oats give them a whole lot of texture, yet they’re still light and fluffy. Higher fat yogurt will yield a somewhat more rich muffin. They have lots of texture, yet they’re still light and fluffy. It came out really well. I always make a double batch of mini muffins and regular ones for the week. If I make these again, I will reduce the amount of sweetner by half and use coconut sugar instead.

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