vegan keto eggplant lasagna

I was referred by a friend. Top with the ground beef marinara mixture. I also changed the method a bit to make it easier to assemble. I do go a little bit over on the cheese (who doesn’t?). Italian food is my favorite type of food–I’m not gonna lie. These lasagna rolls would be a wonderful vegan paleo appetizer to serve at a dinner party or to bring to a potluck. YES, also email me a printable keto food list (over 230 foods)! It worked perfectly and everyone in the household enjoyed it. Layers of roasted eggplant, a beef and marinara sauce, and three cheeses and Italian seasonings… it’s a flavor combo that can’t be beat! I didn’t have mozzarella cheese on hand but I did have herb & garlic white cheddar. I’m wondering if can replace meat with spinach or something else for a meatless option as well? Please ensure Safari reader mode is OFF to view ingredients. Whip this dish up if you’re having a group of friends over, or if you want to eat it yourself throughout the week! Flip halfway through. Thanks for the recipe! Add the garlic and … Ingredients: eggplant, butter, eggs, Sukrin Gold, vanilla extract, cinnamon, nutmeg, salt, almond milk, unsweetened dried cranberries. This is going on my weekly or bi-weekly meal plan. Bake for 10-15 minutes, until the cheese on top is melted and golden. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. This lasagna was delicious! Slice eggplant into ¼ inch slices thick slices. If it’s already a meat sauce, I didn’t measure that amount exactly, but can try to estimate. This recipe was the one because it was truly delicious. Lasagna is my second favorite Italian food (right behind spaghetti!). Thank you for this! Thanks for a great recipe! Another successful and delicious recipe from Wholesome Yum!! I really should have known how awesome low carb eggplant lasagna without noodles would be. I had forgotten to get fresh basil, so I used dried. Sprinkle with shredded mozzarella cheese. Tasted amazing! And if I replace it can I mix the cottage cheese with the egg and Parmesan cheese? Wholesome Yum | Natural, gluten-free, low carb recipes. By Kelly M 23 Comments Jump to Recipe. If you want it more melty you can turn on the broiler for the last 5 minutes of cooking. What a delicious idea to use eggplant. Your website is amazing!!! Yes, you can use an egg, parmesan cheese, and cottage cheese together. I thought I’d give this a try to satisfy a hankering I had for lasagna. Made this tonight and it was quick and easy! 50g Vegan Block from Naturli 50g fat reduced coconut flour (I use the one from Bulkpowders) 400ml unsweetened soy milk (l use the one from Naturli) 200g grated vegan cheese – 100g for the Bechamel and 100g on top of the lasagna Don't miss the VIDEO above - it's the easiest way to learn how to make Eggplant Lasagna! It went together really quickly and easily. The flavor of each layer should be distinct but become something more as you enjoy them together in each bite. Keto Eggplant Lasagna (Keto Recipe Analysis) Enjoy this classic Italian dish without the carbs. Yes, this simple eggplant lasagna recipe is keto friendly! Grain-free Lasagna . Before you scroll or jump to the recipe card. Pizza wins only because it is so simple to prepare, but lasagna is worth the effort every time. I substituted spicy pork sausage for the burger (we’re not big burger eaters) and added onions to my sauce mixture. O..M…G!!! We live in the tropics and get a lot of eggplants. I had to use 2 eggplants sliced thin and this increased prep time for the roasting, but SO worth it! This sounded so good that even though I didn’t have ground beef defrosted, I made it anyway with meatless sauce & baby spinach instead! I do not like ricotta cheese. For the ricotta, we recommend Kite Hill, and Violife for shredded mozzarella. Next time I will cut the eggplant a little wider as it shriveled down a lot when roasting and definitely 2 larger eggplants for the full 2 layers. It keeps in the fridge for a few days, maybe up to 5. Hope you’ll try this recipe! Did I slice it to thin? See how to make eggplant lasagna without noodles! I did a smaller baking pan and did 3 layers but turned out great. And, learning how to make eggplant lasagna is super easy – not so different from the regular kind. She is gluten free but loves home made spaghetti or lasagna. Next time I’m going to use a mandolin to slice the eggplant and get uniform thinness. I imagine it will be even better using fresh. Newby to keto with reluctant teenagers, and I’m so impressed with this recipe! This eggplant lasagna recipe relies on two vegan cheeses: ricotta and mozzarella. My low carb keto blog contains EASY, natural, keto & low Vegan diets exclude all animal products, making it more difficult to eat low-carb. Hi Gussie, Yes you can use cottage cheese in place of the ricotta. It increases the carbs a little, but nutmeg brings out the flavor of the ricotta a bit more. But if you want to add something on the side, here are a few ideas: If you like this low carb eggplant lasagna recipe, you might also like some of these other ways to enjoy lasagna on keto: Click the links below to see the items used to make this recipe. As a few friends were joining me for dinner, I decided to make a Vegetarian Eggplant Lasagna with mozzarella cheese and Parmesan cheese along side this Vegan Eggplant Lasagna to compare the tastes and results. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! A layer of vegan shredded mozzarella is the cherry on top for this eggplant lasagna recipe. I layered the eggplant on the bottom , added meat sauce and then shredded Cheese. This recipe makes eight servings and is one of those meals that tastes even better the day after it’s made, making it the perfect dish for meal prep throughout the week! Good vegan cheese brands can be hard to find, so we’d like to recommend a few based on many rounds of trial and error. If you have leftovers you want to freeze, it’s fine to freeze those after baking, too. While the eggplant is baking, in a large bowl combine ricotta, drained spinach, parsley, basil, salt, … Please reply ❤️. If it was watery, the issue is likely that the eggplant needed to roast for longer in the beginning – this brings out and evaporates the extra moisture. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. I’ve never made low carb lasagna before but I have eaten it, and I don’t remember it being half as good as this recipe! Using Vegan Almond Cheese to replace the mozzarella and Parmesan cheeses in this Vegan Eggplant Lasagna seemed like a great idea. Line the bottom of a 9×13 inch glass or stoneware casserole dish with a single layer of roasted eggplant slices…, Top with the ground beef marinara mixture…, Sprinkle with shredded mozzarella cheese…. IStore this classic eggplant lasagna recipe in the refrigerator for 3-4 days. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. The ingredient amounts are always located in the recipe card, which is accessible by a ‘jump to recipe’ button at the top of the page if you don’t want to read the post. Free resources, recipes + support. Simply cover with foil and reheat in the oven when you want it! This recipe was amazing. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Bake for 25-30 min or until cheese is bubbly. I love the individual stacks in this recipe and the seasonings are spot on! I don’t like riccota cheese. Line the bottom of a 9x13 in (23x33 cm) glass or stoneware casserole dish with a single layer of roasted eggplant slices (typically 6 slices for a layer). You will go back for seconds – guaranteed! I also didn’t put it in a 9×13 dish. Thank you for sharing your recipe! Repeat another eggplant layer, and then spread the remaining ricotta mixture on top. Please come back again soon! Spread the ricotta mixture on top. I just layered the raw slices with the meat sauce and cheeses – and hated it. Creamy Vegan Roasted Butternut Squash Soup; Chocolate Chip Olive Oil Cookies; Low Carb Lasagna Filed Under: 100-150, Cheese, Eggs/Egg Whites/Egg Replacer, Entrees, Gluten Free, Grain Free, Low Carb, Nutritional Yeast, Recipe Makeover, Recipes, Sugar Free, Vegan. Hi Shelby, Yes, I’m sure you can do that! Hi Janine, Thanks for the feedback! Step 4: While the eggplant is baking, brown ground beef in a skillet. (You'll also get free recipes via email.). I did double the amount of garlic but that was it. I have made it multiple times this summer! I’ve made this twice now and it’s so so yummy. I don’t usually prefer the taste of ricotta. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Hi Jackie, Yes, you can! They’re sure to be a hit! While it’s fine to leave the eggplant skin on, I probably will take some of it off on the outside pieces so that you don’t need a knife to cut the eggplant once you’ve eaten everything else. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Before or after baking? My husband ate three helpings! I sliced the eggplant very thin, like noodle thin, and after roasting, just layered in dish like you would if you were using noodles. By using this website, you agree to the Terms & Disclosures and Privacy Policy. You are awesome. Thanks for sharing, This is great! The … While the eggplant is roasting, heat oil in a large pan over medium-high heat. I used some of a jar of spaghetti sauce that I already had in my pantry. However, I think next time I’ll add it to the ricotta mixture – it’s too hard to spread separately. Instead of using wheat-based pasta or some type of grain to roll these up, I used health vegetables like eggplant and zucchini. It takes forever to find the actual measurements of the ingredients. You could prepare the layers ahead of time: Store these separately in the fridge for up to 4-5 days, then all you need to do is assemble and bake. How would that look? Thank you, Anna. by hungryelephant April 22, 2018. written by hungryelephant April 22, 2018. Because I have to say, yours looks delicious! I loved it! Enjoy this as a main dish, or … Thank you so much! Then repeated using all the remaining ingredients. ), Easy Low Carb Spaghetti Squash Carbonara Recipe, Mix together the cheese layer ingredients. Yum! If so, should I bake 1st then freeze or just freeze it. Wait for this page to reload to join the 10-day challenge list... Low Carb Eggplant Lasagna Storage Instructions. I think this is the best homemade lasagne I have ever had. Excellent recipe! I convinced my family to try it last night. Add the garlic and cook for about 30 seconds, until fragrant. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! If you’re worried that you’ll miss the noodles, don’t be. Most importantly it was delicious! Nut Free Egg Free Low Carb Vegetarian Keto An easy keto vegetarian lasagna made with zucchini noodles and a three cheese filling make a delicious and hearty dish with an irrestible creamy textures. Click underlined ingredients to see where to get them. While the meat sauce simmers, make the cheese filling. Add half of the ricotta mixture and spread evenly. I converted this to use zucchini instead of eggplant, and it was simply amazing! Sprinkle with ¾ cup shredded vegan mozzarella or to preference. Type your question or comment below, and click "Post Comment". I’ll let you know how it goes. The eggplant is so delicious from pre-baking that we didn’t miss the lasagna noodles at all. My family loves it! I was planning to take my neighbor a dish but keeping it for myself! For "saucier" lasagna, increase marinara to 2 cups instead of 1 1/2. I changed the recipe slightly by adding mozzarella in with the ricotta and parmesan, I also used 2 Cups of sauce and layered the eggplant randomly to make it more like a casserole. Low Carb Eggplant Lasagna Recipe Without Noodles - Gluten-Free - This healthy low carb eggplant lasagna recipe without noodles is quick and easy to make, using simple ingredients. We hate spam and promise to keep your email address safe. This was so satisfying! I made this last night, and the entire family LOVED it and asked me to make it again! Step 5: Combine ricotta … (Learn about net carbs here.) Can I freeze this? This recipe is to die for !!!!! Line and grease a baking sheet. We'd LOVE for you to share a link with photo instead. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Layers upon layers of cheese, tomatoes, and beef make lasagna one of the greatest meals on the planet. This vegetarian zucchini lasagna with no noodles has a … My only criticism comes in the page layout of the website. Wholesome Yum is a keto low carb blog. For prettier lasagna, you can use two eggplants instead of one, and only use the center cut slices. Really good! It was awesome. I think if I get them thin enough with a mandolin, the roasting may not be necessary. Here’s how to make eggplant lasagna without noodles: TIP: To avoid any bitterness, make sure you choose small-to-medium eggplants that are firm to the touch. It’s … Other than that I follow recipe exactly. . Please DO NOT COPY/PASTE recipe instructions to social media or websites. I think almost any cheese topping would work (as long as you have that good Parmesan in there). (This is optional and FREE. Then, it’s a matter of simply assembling the layers and baking. Lasagna is also one of those foods that people don’t really want to make because: 1) it takes a million hours to make and. Wow – this is DELICIOUS. In an oven-safe pan, spread half of the keto-friendly tomato sauce to cover the entire bottom of the pan. The challenge is to keep the moisture down while increasing the flavor and texture because there are no starchy noodles to soak up the yummy sauce. #wholesomeyum #keto #lowcarb #glutenfree #easyrecipe #ketorecipe #dinner … But otherwise followed everything and it was delicious! Since cutting down on carbs I have been craving something “pizza” like and this really hit the spot! I subbed low carb Bertolli sauce for the maranara. Thank you (: No recipe in this link- paleo zucchini lasagna. Not sure what result you were expecting? Hi, I’m going to try this recipe today. If I use homemade pasta sauce I made already instead of making it again for the recipe, how much would it come to? I opted to make this into a casserole, leaving everything else per the recipe. #vegan #dairyfree #vegetarian #glutenfree #contentednesscooking #dinner #lunch #mealprep #eggplantlasagna We had guests over and we all loved it. Such a great weeknight dinner for my family! He said I the was better without noodles and the BEST Lasagna he’s ever had! No peeling needed! This receipe is really good. Oh I didn’t have ricotta so I used cream cheese. I actually prefer this over lasagna with pasta. Hi Miranda, Yes, you can freeze this recipe. I cannot express in words how good this is !! Add in seasonings, salt, and pepper. It’s a comforting casserole dinner that’s keto friendly, low carb, and gluten free. Made with eggplant slices, vegan ricotta and vegan mozzarella cheese, and keto-friendly tomato sauce, this dish is both an indulgent entree and healthified version of an Italian classic. It takes a little time for the prep, but because of doubling (which probably only took an extra 5 minutes), I now have another meal ready to go. Both ways should work fine. If you plan on eating it throughout the week, you can keep the lasagna in its oven-safe baking dish when storing it in the fridge. We try to be accurate, but feel free to make your own calculations. My eggplant came out of the oven soggy and limp. Is Eggplant Keto? YAY, YOU'RE IN! Dry eggplant slices with a towel. Layer with half of the ricotta mixture; sprinkle with 1/2 cup mozzarella cheese. Definitely roast the slices first. I added about a teaspoon (you can use less) of nutmeg to the ricotta filling. I made a few tweaks, based on what I do when I make regular lasagna. So I cooked it for 10 extra minutes and it tasted like heaven! Don’t know it was from eggplant or cheese, but I think this this needs an addition of something to soak up the water. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! One of my favorite ways is this keto eggplant lasagna recipe with ground beef and ricotta. This is just as tasty as any pasta filled lasagna! It did not disappoint! As an Amazon Associate, I earn from qualifying purchases. Once the spinach cooked down, I squeezed as much moisture out of the spinach as possible and then divided it up and used it as another layer in the lasagna. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Full recipe at ketosummit.com Easy Keto Vegetarian Lasagna; I made this keto and low carb zucchini lasagna for a family member who is vegetarian (yes…. So much so that my husband, who hates low-carb/keto, requested that I make it every week. Keto dieters and vegans alike, get ready for this eggplant lasagna recipe! Definitely on the what’s-for-dinner-tonight menu. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! This was delicious! Easy, creamy and delicious this Eggplant Lasagna is made with simple ingredients and rich in flavor. Registered trademark. My low carb eggplant lasagna without noodles has all of the flavors of a great lasagna, I promise you won’t even miss the noodles one bit! This is one of those happy things. It turned out for good and my husband loved it!! Home / Recipe Index / Keto Low Carb Dinner / Easy Keto Eggplant Lasagna Recipe. Nutrition info is based on 85/15 ground beef and will also vary depending on which marinara sauce you use. Hi, I am trying this recipe out and wondered about using cottage cheese in place of ricotta. Does the sugar come from the marinara Sauce and is the sauce homemade? I am so happy you liked the lasagna, Liucja! If you previously baked it, you can reheat low carb eggplant lasagna leftovers in a 350 degree F oven, or in the microwave, until heated through. Hi! I sprinkled some Parmesan cheese as well. Hi Deb, The eggplant, ricotta cheese, and marinara (even without added sugar) all have small amounts of sugar. I used havarti slices in place of the mozzarella- so good! Arrange the eggplant slices in a single layer on a large baking sheet (or two small ones). Hi Transplant West, The link is working now. Just made this tonight. Eggplant is one of those ingredients I WANT to love so badly and I try and try again with it. (In fact, I have a whole guide on keto pasta alternatives that have many veggie options as replacements.). 1.5 lb raw ground beef yields approximately 4.5 cups cooked, and we have another 1.5 cups marinara. My daughter is going to love me for this. The trick to keto eggplant lasagna is to make the layers in parallel. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Roast the eggplant in the oven for about 15-25 minutes, until soft. These two cheeses mixed with plant-based milk, salt, pepper, garlic powder, and fresh parsley make for a dreamy and creamy cheese mixture that tastes heavenly with the eggplant and tomato sauce. I have made sooooo many recipes!! The full ingredients and instructions are on the recipe card at the end of this post. You can do it both ways – see the post above for freezing details. Your email address will not be published. Just 20 minutes prep time! Keto Eggplant Lasagna. The only thing I had to change was, because of current events, I could only find 1 pound of mild ground Italian sausage… Everything else I did by the book, and it turned out great. This was a good recipe! This also adds a tiny bit to the carb count. Do you peel the eggplant before roasting? So, I tried my best but as usual was making too many keto meals at the same time and messed up my layers. Hi, this looks amazing for meal prep! Simmer for about 10 minutes. No one missed the real noodles, and everyone was satisfied with a one-dish meal. This was amazing! During the summer, simple eggplant lasagna is the best way to enjoy those flavors and use seasonal produce at the same time. Spread half of the eggplant slices evenly onto the sauce. This article explains what to eat and avoid on a vegan keto diet and provides a one-week vegan keto menu. All of us agree that it is actually better then regular lasagna. So yummy! Hi Maya, I really enjoyed this meal but I have a bit left over. In a bowl, combine vegan ricotta, ⅓ cup vegan shredded mozzarella, plant-based milk, parsley, ¼ tsp salt, pepper, and garlic powder. Layering raw slices won’t cook them enough, and even if they do cook through, the end result would likely be watery. That is way healthier lasagna then traditional one. No pasta needed! On the other hand, if it was pre-assembled but not fully baked, you’d heat it the same way as the original, at 400 degrees F. Keep in mind that cheese will burn if it’s in there for longer than 10-15 minutes, so you may want to reduce heat or tent the top with foil if you are baking it for longer to get it heated through. While the eggplant is roasting, heat oil in a large pan over medium-high heat. Very easy, and quick to execute too. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Thank you! This eggplant lasagna has layers of cheese, eggplant slices, and a rich meat sauce with spinach. They are sturdy yet pliable, so they make a good lasagna … It was great, thank you! Huge ones, or those that are too soft, tend to be more bitter. 2 small eggplants; 3 eggs; 1 cup Ricotta Cheese (whole milk) 1 tbs parsley; 1/2 teaspoon garlic powder; 1 tsp dried oregano; 1 … You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Love the recipe! Enjoy! This will be one of my go-to meals for sure and it is SO easy. Hi Jesse, Eggplant is supposed to soften when cooked. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I usually use an organic store-bought marinara with no added sugar, but you can make your own if you’d like. Cook until browned (about 10 minutes), breaking apart the meat with a spoon or spatula. You can’t taste the eggplant, it just provides the layers. Alternatively, you can assemble the whole thing in advance as well, store in the fridge for 2-4 days, and just bake when ready. Can’t wait to show this off to her . Add the ground beef. The texture of the eggplant layer is just slightly different from pasta. Who doesn’t love the Italian flavors of lasagna, right? I substituted 4% cottage cheese for ricotta (because my mother always used cottage cheese in her lasagna), and used a chunky, veggie-filled, low-carb spaghetti sauce (Bertolli garlic) instead of marinara, which added a lot of extra flavor (and nutrition). I only changed one thing. It’s a keto lasagna with dairy-free & egg-free options too so it’s perfect for almost any special diet! This healthy, low carb keto eggplant lasagna recipe is easy comfort food, with simple ingredients + 20-minute prep. I also chopped and quickly cooked in a 1/2 tsp of oil about 2 cups of packed fresh spinach (you could defrost a box of frozen spinach and use it instead). My husband and I enjoyed this recipe very much. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Looking forward to leftovers for lunch today! I also used my own meat marinara sauce I already had which reduced some time. The flavor of the eggplant is not strong with this preparation. Posted July 31, 2020 in categories: Keto Low Carb Beef Recipes Keto Low Carb Casseroles Keto Low Carb Dinner Keto Low Carb Recipe Videos, Your email address will not be published. This will definitely stay on our ‘regular’ meal menu. Eggplant to the rescue! This is one of my go to recipes for eggplant. Can I substitute small curd cottage cheese? While baking from frozen is possible, it would take a very long time. Step 2: Preheat the oven to 400 degrees. I cooked this lasagna extra time and added some eggs … How To Make Keto Eggplant Lasagna. Each serving of this delicious keto and vegan eggplant lasagna is 221 calories, with 12 grams net carbs, 15 grams of fat, and 7 grams of protein. Sign up to save your favorite keto recipes and articles for free! eggplant, gluten-free, keto, lasagna, low carb, nut-free, sugar-free, (about 1-2 depending on size; sliced lengthwise into 8 slices, about 1/4"-1/2" thick - see notes). Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Repeat the layers again, with shredded mozzarella last. My husband absolutely loved it. Hi June, see the recipe video for guidance. Rude or inappropriate comments will not be published. Eggplant lasagna is easily a complete meal in itself – that’s one of the things I love about it! (Full disclosure). In a small bowl, stir together the ricotta cheese, Parmesan cheese, and egg. I tried eggplant lasagna ten or fifteen years ago but hadn’t heard about roasting the slices first. Made last night for dinner. This such a great alternative to lasagna when you’re looking for low carb. Cottage cheese is not as low in carbs as ricotta is, so it will impact the final nutrition of the dish. Will definitely make this again. If you are making it ahead, assemble the casserole as written but skip the last baking step. One question, can I replace the ricotta cheese with cottage cheese? Keto Eggplant Lasagna Recipe Ingredients. I used only 1 lb of grass fed ground beef, replaced the marinara sauce with my favorite San Marzano Italian tomatoes and reduced the quantity of shredded mozzarella to 1 cup to reduce fat, carbs and calories. My husband loved it. Spread 2 cups of meat sauce evenly on top of the cheese. I hadn’t eaten or made lasagna since my husband went gluten free 5 years ago and he’s since gone vegan as well. breathe in and out, lord help me accept the things I cannot change). Thanks for stopping by! Once they tasted this lasagna, they agreed that it was delicious and they didn’t miss the noodles. Top eggplant with the remaining keto-friendly tomato sauce. How long does this keep in the fridge? Let it thaw overnight in the refrigerator before baking if you can. Do you think it is suitable to freeze? Where does nutrition info come from? 10 out of 10 would make again! Other than that, this is fab! Make airy, chewy white bread + fluffy pancakes, minus the carbs. Yes, you can make this recipe for keto eggplant lasagna ahead. This is hands down fantastic and…. Thanks. I salted a pressed the eggplant for an hour to remove moisture and then grilled the slices so they didn’t get as soggy and used veggie sausage instead of meat. Hi Anna, If your homemade sauce is marinara, use the same amount as the recipe calls for.

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