calories in 100g boiled broccoli

Calorie breakdown: 39% fat, 46% carbs, 15% protein. Potatoes don't count towards your 5 A DAY but should form the carbohydrate part of your meal. View calories and nutrition info per 1oz/28g of Broccoli and see how many calories are in 100g of Broccoli and its nutrition information. Calories in Purple Sprouting Broccoli, Boiled or Steamed. Il est originaire d’Italie et a été introduit, en France, par Catherine de Médicis, épouse du roi de France, au 16e siècle. Get full nutrition facts and other common serving sizes of Cooked Broccoli (Fat Not Added in Cooking) including 1 floweret and 1 oz. Daily Goals. Objectifs quotidiens. Objectif en calories 1,969 cal. 31 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Calorie Breakdown: 39% fat, 46% carbs, 15% prot. Broccoli, Boiled. Start a food diary - add this item. How many calories in Broccoli? There are 55 calories in 1 cup, chopped (5.5 oz) of Broccoli, boiled. 45: 1 package (10 oz) yields = 250g . 75 % 3g Protéines. How many calories in Broccoli, cooked, boiled, drained, without salt. There are 54 calories in 100 grams of Cooked Broccoli (from Fresh). 34 / 2,000 cal left. Join free for 7 days. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? See related products: #Vegetables . Serving Size : 100 g. 34 Cal. There are 35 calories in 100 grams of Broccoli (Without Salt, Drained, Cooked, Boiled). Consigner un aliment. Using the list below for the 14 different broccoli nutrition entries in our database, the highest amount of polyunsaturated fat is found in Broccoli, chinese, cooked which contains 0.33 g of polyunsaturated fat per 100g. You'd need to walk 8 minutes to burn 29 calories. 81: 1 stalk, medium (7-1/2`` - 8`` long) = 180g . 45: 100g . 52: 1 stalk, small (5`` long) = 140g . Combien de calories dans le brocoli cuit ? Sodium 2,267g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Log Food. 135: 1 NLEA serving = 85g. Portion : 100 g. 24 Cal. 11: 100g. 75 % 3g Protein. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, chopped = 156g. There are 45 calories in Boiled Broccoli - 1 cup, chopped (156g). View Diet Analysis Close. Infos nutritionnelles du/de la boiled broccoli. 33 / 2,300g left. Sodium 2,300g--/ 2,300g left. Consigner un aliment. There are 11 calories in Boiled Broccoli - 1 spear (about 5`` long) (37g). Rich in vitamins and minerals (222.6%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A and Vitamin B6. Serving Size : 100 g. 24 Cal. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la boiled broccoli ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 bunch, 1 cup chopped, 1 cup flowerets, 1 floweret, 1 nlea ... HOME / Vegetables / Broccoli How many calories in. Calories, fat, protein, and carbohydrate values for for Cooked Broccoli and other related foods. 0 %--Fat. The lowest amount of fat in 100g is in Broccoli, frozen, spears, cooked, boiled, drained, with salt which contains 0.11 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. 73: 1 stalk, large (11``-12`` long) = 280g . 26: 1 package (10 oz) yields = 250g. There are 35 calories in 100 grams of Cooked Broccoli (Fat Not Added in Cooking). You'd need to walk 15 minutes to burn 55 calories. Other Common Serving Sizes: Serving Size Calories; 1 floweret: 5: 1 oz: 15: 1 spear (about 5" long) 21: 100 g: 54: 1 cup, flowerets: 55: 1 cup, NFS: 102: Related Types of Broccoli: Broccoli Flower Clusters: Chinese Broccoli (Cooked) Broccoli Raab: Broccoli: Cooked Broccoli (Fat Not … Fitness Goals : Heart Healthy. Calories, fat, protein, and carbohydrate values for for Boiled Broccoli and other related foods. 22 % 2g Protein. Exceptions are potatoes and related root vegetables - 'starchy' foods. Protein: 4.4g: Carbs : 1.7g: Fat: 0.7g: Proportion of total calories contributed by protein, carbs and fat. broccoli boiled nutrition facts and nutritional information. 24 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Calorie Goal 1,976 cal. Infos nutritionnelles du/de la generic broccoli-100g. Lipides 67g--/ 67g restant(e)s. Sodium 2,278g. Fitness Goals : Heart Healthy . Objectif en calories 1,976 cal. It is often used on diets against cancer. 11: 1 stalk, large (11``-12`` long) = 280g . Energy: 36 calories. Broccoli Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 9: Protein: 1: Carbohydrate : 0.6: Fat: 0.2: Fibre: 0.7: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Broccoli . Nutritional Info. Cholesterol 300g--/ 300g left. As calories in vegetables are so low, they are dieters friend! 78 % 7g Carbs. Daily Goals. 100 % 4g Protéines. Find the calories in over 300,000 US foods. Calories per: ounce | standard serving size | cup | half cup | whole broccoli | floret For example, standard serving size of cooked broccoli (100 g) has about 28 calories. Find the calories in over 300,000 US foods. 24 / 2,000 cal left. Cholesterol 300g--/ 300g left. debs boiled-broccoli-100g nutrition facts and nutritional information. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 29 calories in 1 100g of Broccoli, green, boiled in unsalted water. Le brocoli est un légume de la famille des choux. Calories in boiled broccoli. Broccoli = 28 cal. There are: 63 calories in 1 medium stalk (7 to 8 inches long) of boiled broccoli; 40 calories in 4 oz or 114g of boiled broccoli Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? There are 54 calories in 100 grams of Cooked Broccoli. Nutritional Info. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 spear (about 5`` long) = 37g . There are 28 calories (on average) in 100g of Broccoli. That’s all! Calories Per 100g: Broccoli (based on average values) Serving Kcal Fat Carb Prot; 100g broccoli, frozen: 27: 00.3 g: 04.8 g: 02.8 g: 100g broccoli, boiled: 35: 00.4 g: 07.2 g: 02.4 g: 100g broccoli, raw: 45: 00.6 g: 06.1 g: 05.3 g: Calculate calories in broccoli: Search for Food Item. Fresh - Broccoli -boiled, Drained, Without Salt, 100g. Log Food. Serving size. Find calories, carbs, and nutritional contents for broccoli boiled and over 2,000,000 other foods at MyFitnessPal.com. 2g de protéines. 48: 1 bunch cooked = 437g. Generic - Baked / Boiled Broccoli 100g. Get full nutrition facts and other common serving sizes of Cooked Broccoli (Fat Not Added in Cooking) including 1 floweret and 1 oz. Join free for 7 days. Fat 67g--/ 67g left. Calories in Broccoli, Boiled. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la generic broccoli-100g ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Get full nutrition facts and other common serving sizes of Broccoli (Without Salt, Drained, Cooked, Boiled) including 1 oz and 1 spear. Vegetables should make up half of your plate. How many calories in Broccoli Florets? Get nutrition facts in common serving sizes: 100g, 1 cup flowerets, 1 floweret. 81: 1 stalk, medium (7-1/2`` - 8`` long) = 180g . There are 68 calories in 2 cups, flowerets of Cooked Broccoli (Fat Not Added in Cooking). Objectifs quotidiens. Generic 26/05/16 - Broccoli, Steamed 100g. 25 % 1g Carbs. Energy: 13 calories. There are 54 calories in 100 grams of Cooked Broccoli. 11: 1 stalk, large (11``-12`` long) = 280g. How does this food fit into your daily goals? 78: 1 spear (about 5`` long) = 37g. Protein: 2.1g: Carbs : 1.3g: Fat: 0.6g: Proportion of total calories contributed by protein, carbs and fat. 25 % 1g Glucides. Calorie Breakdown: 39% fat, 46% carbs, 15% prot. Would you like to search for another food item? Start a food diary - add this item. Calories in Tenderstem Broccoli, Boiled or Steamed. Portion : 100 g. 31 Cal. 28: 1 cup, chopped or diced = 88g. 1g de lipides. Energy: 19 calories. Calories in vegetables are generally quite low. Serving size. For this 100g serving the amount of Saturated Fat is 0.018 g, the amount of Calories is 28 kcal, the amount of Protein is 3.1 g, the amount of Carbohydrate is 5.35 g. Serving size. It is used in the USDA food and nutrient database for dietary studies. 87: 1 stalk, medium (7-1/2`` - 8`` long) = 180g. 0 %--Fat. 3g de glucides. 0 %--Glucides. Calories dans le brocoli cuit 100g de brocoli cuit vous apportent : Calories : 29 Kcal. Generic - Baked / Boiled Broccoli 100g. Calorie Goal 1,966 cal. There are 54 calories in 100 grams of Cooked Broccoli. How does this food fit into your daily goals? 100g of cooked broccoli has about 28 calories (kcal). Broccoli, Boiled LOG. Calories brocoli : 29 calories pour 100 grammes, dont 2,1 g de protéines, 2,8 g de glucides, et 0,5 g de lipides. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). 0 %--Lipides. 0 %--Lipides. Fat 67g--/ 67g left. Start a food diary - add this item. 29: 1 package (10 oz) yields = 250g . Find the calories in over 300,000 US … Find calories, carbs, and nutritional contents for debs boiled-broccoli-100g and over 2,000,000 other foods at MyFitnessPal.com. Prefer to Keep Track on Paper? 35 calories per 100g of "Broccoli, cooked, boiled, drained, with salt" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 31: 1 cup, chopped = 156g. 29: 1 cup, chopped = 156g . Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. There are 31 calories in 100g of Cooked Broccoli. 73: 1 spear (about 5`` long) = 37g . Protein: 1.5g: Carbs: 1.3g: Fat: 0.2g Proportion of total calories contributed by protein, carbs and fat. 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