sweet and sour fish recipe

Hi Can I use the same sweet and sour sauce recipe for Sweet and Sour Tofu instead of fish? In a preheated pan add 2 tbsp oil let it heat and fry the above-battered fish in it (do not fry much as it may lose its softness). Coat with potato starch and plain flour mixture. And it helped a lot that hubby has such a discerning taste for sweet and sour anything! Once the sauce is bubbling hot, scoop out with the vegetables directly onto the whole fried fish and serve immediately. Try our healthy version for a family dinner. I made it a couple of years ago for my in-laws who really enjoyed it. Add the chiles, ginger … . Well, I can totally identify with that because it’s what I’ve been aspiring to since I started cooking more and more at home. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. This is a Caribbean sweet and sour fish dish, perfect for a hot summer night. While the fish is marinating, prepare the sauce and vegetables. Add tomato slices and stir fry for another 15 to 20 seconds. For the Sauce, saute green pepper, onion and pineapple in a medium skillet for 1 minute. Fry until the fish just starts to brown lightly. I tried your recipe. This sweet and sour sauce is indeliby sweet, piquant, and punctuated with vinegarish nuances. Hot & sour fish soup. Have you always wanted to know how to cook a dish of sweet and sour fish as good as your favourite Chinese restaurant version? Thank you so much for giving this recipe your 5 stars! When it comes to sweet and sour dishes, I think most of us have indelible impressions of the Cantonese version. Thanks Anna! I couldn't get halibut and made it with nile perch instead - everyone enjoyed it here. Bring the sauce to a boil. Turn off heat, dish out onto serving plate. Hi Amira, thanks so much for sharing! When very hot, fry the fish slices in 2 batches. Heat 3 cups of oil in a small pot (to conserve oil) to 380 … The sauce still seemed a little chunky so I removed a little more than half of the pineapple and whirled it through the food processor and added it back in. Stir quickly to mix well. Proceed with frying the vegetables and adding the sweet and sour sauce. Put in fried fish slices all at once, quickly toss a couple of times to coat fish evenly with sauce. This was just OK for us. I’ve had many wonderful compliments and positive feedback on how delicious and authentic it tastes, so this sauce recipe is definitely a keeper! Simple sweet and sour fish made with tender chunks of firm white fish smothered in an aromatic home made tangy sauce without any added sugars. Cover and leave to marinate for about 30 minutes. Think I can do it – your instructions are so clear. Sometimes, the fish I used wasn’t quite right and didn’t go well with the sauce. Making your first sweet and sour sauce can be intimidating considering all of the ingredients that you … Please meet Piggy at Piggy’s Cooking Journal–a beautiful food blog that I absolutely adore and constantly drool over.. A fellow Malaysian–from my hometown Penang–Piggy cooks, bakes, and writes about Asian food and other good eats. It also may not brown evenly if it’s not evenly coated with corn flour. Had to use a couple flounder fillets which I cut into 1 and 11/2 inch bite size peices. Your daily values may be higher or lower depending on your calorie needs. the sauce was a bit chunky but if you want less chunks i suppose you could puree it. I’d love to see! Heat 2 to 3 tablespoons oil and pan-fry shredded vegetables on high heat, then add seasoning sauce and cook until thickened. This classic restaurant-style Chinese fish recipe is quick and easy to prepare. First of all, let’s talk about which fishes are more suited for a dish like sweet and sour fish. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Information is not currently available for this nutrient. Ma Lai Gao (馬拉糕) – Even Softer, Fluffier & Tastier! Other Info How to Acquire. A decent one just needs tomato sauce or ketchup, vinegar and sugar. Ecellent recipe. Seasoned peices with salt pepper and floured them lightly and sauted in 2 Tbs. The simplest sweet and sour sauce uses as few as 3 ingredients. Remember to share your pics on Instagram and tag @foodelicacy or #foodelicacy. This dish can be a quick weekday meal or serve on special occasions. I’m so happy to hear you find these recipes helpful as you discover the joys of cooking and baking! Only turn over once! Using potato starch will give you a crispier coating than corn starch. In the same way, coat the whole fish with starch on both sides and fry in very hot oil. My 2nd time with this. Does it spice it up ? Sweet and Sour Fish is a recipe from China that combines the juicy and tender meat of the fish with a savory and delicious sweet and sour sauce. Hi Margaret, though I haven’t paired this sauce with tofu, I think it would work really well. Time to make the sweet and sour sauce. Add the onion and saute for 1 minute. This looks so good! You saved Sweet and Sour Fish to your. Cook, flipping … Allrecipes is part of the Meredith Food Group. Its healthy, full of flavour, fresh and colourful and can be made in under 20 minutes, just like this Healthy Teriyaki Chicken! This works just as well with a whole fish. Definitely a keeper!! Cook until thickened, stirring occasionally. Remove, drain excess oil off and place fish in vertical swimming position on platter. Marinate the fish for 15 minutes. Sweet & Sour F ish is a dish that I think everyone is familiar with. Sweet and Sour Fish Recipe Cut sole fish in pieces, add them to a bowl. Don't miss our delicious recipes and updates in your inbox! In a cleaned wok, heat up some oil. The contrasting flavours of the salad and the fish go off like fireworks in your mouth. Stir in … Drain on paper towels; set aside. Preparing homemade sweet and sour sauce is very easy. It is one of my favourite versions, and is a treasured, tested Cantonese recipe. Pour out oil, leaving 2 tbsp in the wok and heat up over medium fire. It usually takes me about 40 mins, from start to finish. Cheers, Celia. Use kitchen paper to dry the fish completely. Have a great weekend! It’s one of my many goals that I’m working towards, and hopefully, this information will be available in the not too distant future. Soft & Moist Bakery-Style Butter Coconut Buns, Oreo Cheesecake with Oreo and Vanilla Whipped Cream Frosting, 300 g fish fillet, sliced into 5-mm thin slices, 2 tbsp potato starch mixed with 2 tbsp plain flour, 50 g canned pineapple, diced (or canned lychees, halved). Meanwhile, heat oil in deep-fryer or heavy saucepan to 375 degrees F (190 degrees C). Wait for 10 to 15 seconds, and allow the oil to get very hot again. Whoa. Fry on one side until lightly browned, before turning over to fry the other side. Making this Sweet and Sour Fish Fillet is a delicious way to cook a fish and you’ll surely love the sweetness of this dish. }, Stir-fried Kailan with Garlic and Oyster Sauce. Hi Oy Len, the sweet and sour sauce won’t taste spicy as its the sweet chilli sauce eg. Happy cooking! Hi Celia, your sweet and sour fish looks so very yummeeeee. Thick and sticky, and much like a sweet caramelised glaze, this sauce deliciously clings to, and coats all the ingredients in the dish. Add the fish and sprinkle with cumin, cayenne, salt and pepper to taste. Replaced flour with cornstarch and proceeded as with first time. My apologies for not including the time, as this was a much older post, but it’s now indicated. Place in a mixing bowl and combine with soy sauce and 1 tablespoon of flour. Add a bit of water if too thick. Remove and wait 10 to 15 seconds and let the oil get hot again. Fishes with very delicate or flaky flesh aren’t as suitable. Hope this helps! Thank you so much for sharing!? If you leave it out, I’m just afraid the sauce won’t taste as intended. We really loved this recipe. I’m so happy to hear that you and your family enjoyed this dish. Next time I will put a bit more fish in. Every single yum here can easily be created in your own kitchen. may i know what is the time taken to make this dish? Fry again on both sides, this time until golden brown. Serve, by dipping fried halibut pieces into sauce, or pour the sauce over the fish. Well, because I think the all-important sweet and sour sauce can totally make or break the dish, don’t you agree? Fry the fish in two batches, constantly stirring and separating fish slices in hot oil. Percent Daily Values are based on a 2,000 calorie diet. Salmon won’t be the right taste and something like fillet of sole is probably too thin a fish. Join me and let's have fun cooking up a storm! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I’ve test fried one slice and it doesn’t turn golden brown at all.. Hi! Just put all the ingredients into a small saucepan and heat over medium heat. Put the fish in a bowl. 435 calories; protein 33.6g; carbohydrates 30.7g; fat 20g; cholesterol 48.4mg; sodium 553.1mg. I also made my own beer batter for the fish. Everyone enjoyed this very much. Try this easy recipe for a colorful, tangy-sweet Filipino Escabeche or Sweet and Sour Fish and bring your plain fried fish to the next level of goodness. Stir in reserved pineapple juice, tomato sauce, water, remaining 2 teaspoons of flour, sesame oil, and salt to taste. He knew exactly what was lacking or that could be improved. Added reserved pineapple juice to soy sauce sugar ketchup 1 tablespoon rice vinegar instead of water and only 1/2 teaspoon sesame oil. It has the perfect consistency. Let stand for 30 minutes. It was very easy to make. When the fish is done, carefully pour off all but about 3 tablespoons of the oil. Very delicious! When I'm not outdoors doing my favourite activity - hiking - I'm in my kitchen, cooking! Recipe by: paul r. Your email address will not be published. Sweet and Sour dishes is very popular in China and it’s almost always served as a whole fish. In a heavy-duty pot, heat the oil for pan frying. I tried this recipe, and its very good.. Tnx for sharing this.. My family love it.. If I do, do I need to substitute it with additional tomato sauce ? Dust excess off. Remove the fried fish from the pan. Serve, by dipping fried halibut pieces into sauce, or pour the sauce over the fish. I used just cornflour and it says I have to fry till golden brown. Dip the fish in the egg, then in the cornflour, shaking off any excess. Anyways. Add comma separated list of ingredients to include in recipe. Is the recipe Complete? Really Really good served over hot sticky rice. Cook until thickened, stirring occasionally. Info. The Cantonese Chinese are well known for their refined culinary heritage. 1 (8 ounce) can pineapple chunks, juice reserved. Now you can easily make it at home with this simple, quick to prepare recipe. Copyright © 2020 Foodelicacy. The flour dredged fish pieces thickened the sauce perfectly without using the flour in the liquid mixture. Shake off the excess and discard. is there any substitute for it? When it comes to sweet and sour dishes, I think most of us have indelible impressions of the Cantonese version. For the Sauce, saute green capsicum, onion and pineapple in a medium frypan for 1 minute. But I can’t say for sure if Mom still finds it spicy. Thanks for the recipe. Nutrient information is not available for all ingredients. No gift befits the food-obsessed people in your life like a cookbook. Can’t wait to try it out 🙂, Hello Ace! instead of frying the fish in oil after i marinated it i pan-dried in just a tablespoon or so of olive oil--heat on med high. Deep fry halibut pieces until golden brown. Other popular choices include sea bass, grouper, catfish or dory, perch and trout. THANK YOU so much for sharing this recipe. i've never made sweet and sour anything but this was so easy to make and i had all the ingredients on hand! A good way to get the family eating fish but I probably won't make it again. Remove with a sieve into a wire basket or rack. Here are my easy, everyday, Asian recipes and quick, sweet bakes anyone can create. Any kind of filleted fish can be substituted in this recipe. loved it!! ?? All nutritional values are approximate only. Turn off heat, set aside. Heat a large frying pan or wok with 1 … To be honest, I started out with many 3-ingredient sweet and sour sauce recipes. my husband asked for more so i'm thinking this was 5 stars!! Spring Time; Lotus Lamps; Starry Brilliance (Super) Mellow Memory (Super) Initial … Required fields are marked *. Thank you for sharing! Tip: For even crispier fish slices, slice the fish thinly, not thicker than 5-mm. Inspired by Chinese takeaway, our sweet and sour recipes include chicken, pork and vegetarian options. Make this amazing recipe for an authentic Cantonese-inspired sweet and sour sauce! Stir in reserved pineapple juice, sugar, ketchup, water, remaining 2 teaspoons of flour, sesame oil, and salt to taste. Please welcome her as a guest writer on Rasa Malaysia with the following serving of sweet and sour fish. Yummy! The sauce should still be slightly thick and sticky, not watery. Deep fry the fish … Once it comes a gentle boil, turn off the heat and set aside. Set aside. Thank you for the pictures and step by steps because you just make it way easier to cook since this is my first time trying to cook this dish and I am also a beginner in cooking. Pat dry the fish with kitchen towels, sprinkle with salt and pepper and let sit for 10 minutes, then lightly dredge in cornflour. Repeat with the second batch. Remove from pan and drain on paper towels. Can I leave it out because mum can’t take spicy ? This piquant sauce is a Cantonese special and completes the entire dish. Hubby wanted to know why I hadn't made this before! Add battered fish fillets and cook, turning once or twice, until golden and cooked through. Just as with frying the fish slices twice, fry till 80% cooked. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used. Hi Faye, I personally use the MAGGI brand of chilli sauce, but I think you can try with other bottled sweet chilli sauces. We look forward to having this again. I hope you’ll like it! Added chopped bell pepper and onion in bite size peices and the pineapple chunks. Hi Mustfa, my apologies, I don’t have nutritional information on my site yet. Re-fry until the fish slices turn golden brown. Cut halibut into bite-size pieces. For the Sauce, saute green pepper, onion and pineapple in a medium skillet for 1 minute. Hi Shareen, that’s wonderful to hear and I’m so thrilled you and your family enjoyed this! Sweet and sour fish happens to be my hubby’s favourite, so naturally, I often cook this dish. Doubled the recipe. But then I wanted to replicate restaurant-style sweet and sour dishes. i just broke up the pineapple chunks with a wooden spoon. Events; Team Up (Thundaruda Hard) Associated Events. Welcome to my little space where I enjoy sharing simple, delicious, everyday Asian food recipes, and more! Half-fill a wok with oil and heat to 190oc. Pour batter over the coated fish pieces and stir to coat. Truth be told, it took quite a bit of trial and error on my part to perfect it. Put back the fried slices, and this … When completely cooked till golden brown and crispy, remove the fish and drain of excess oil. Sugee Cookies – Makes Melt-in-Your-Mouth Magic! Deep- fry fish until crisp, about 5 minutes. If these fishes have little to mild flavours and have firm flesh, then these should work quite well. Not all fish … Please keep sharing when you try the recipes here, I’d love to hear about your experiences! If you have to, try tasting the sauce first (minus chilli sauce) after mixing and see if you think it needs more sugar, lemon juice, and tomato sauce etc. Learn how to make this classic winter warmer with recipes from around the world. I love the complex, sophisticated flavours of that wonderfully ambrosial sweet and sour sauce! Sweet and sour fish is an authentic Chinese dish, in which the fried fish slices are tossed in a 3-ingredient sauce. That’s because the flesh can come apart easily during frying. Your email address will not be published. Hi Cassandra, you can leave out the plum sauce, though the taste of the sauce will be much more full bodied and flavourful with the plum sauce added, so it would make quite the difference.There isn’t really a good substitute for plum sauce, in my humble opinion. this link is to an external site that may or may not meet accessibility guidelines. I was able to do it and my family thought it was takeout from a restaurant. Hi Yulica, thank you for writing in! And Cantonese cuisine is famed for its elegance and sophistication. This recipe is best served for lunch or dinner. Hi Celia, Do you have any special chilli sauce to recommend? Amount is based on available nutrient data. Put back the fried slices, and this time fry until golden brown. In a small bowl, mix together the chicken broth, soy sauce, rice wine or sherry, tomato paste, vinegar, and sugar. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Place onto a serving plate. Was a little leary about sweet and sour fish but this recipe sounded good so i tried it.My family loved it.Not to sweet so it was good with the fish.I used basa fillets which are very bland and the soya sauce made it taste great.Will do this one again. (Chinese recipes, prepare authentic Chinese food now!) In a deep frying fry fish pieces in batches … Frying twice will help draw out excess oil and make the slices more crispy. Now add 1 tbsp cornflour to it, ¼ tsp salt, 1 tsp saved vinegar, and mix it all. This was good. Repeat the process with the second batch. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Ingredients for perfect sweet and sour sauce. When hot, add diced onion and peppers, fry for about a minute. Thank you for the lovely recipe. But more on that in a bit. hot oil. Maggi brand. Sweet and Sour Fish + The Best Sweet and Sour Sauce Recipe! 30 ratings 4.7 out of 5 star rating. Cook up this classic restaurant-styled Chinese sweet and sour fish dish. Hi, I'm Celia. Congrats! Sprinkle over the five-spice powder and soy sauce, then toss gently. Instead of using 1 tbsp soy sauce for the batter I used 0.5 tbsp water 0.5 soy sauce. … Other popular choices include. Add comma separated list of ingredients to exclude from recipe. Pour over fish and serve. Heat a wok with oil over high heat till hot. Recipe: Fried Fish With Sweet & Sour Sauce | Shape Singapore Celia, why is there chili sauce in the recipe ? These often involve several ingredients, as many as 5 to 6, each adding nuances and layers, creating a robust flavour disposition. I haven't used this site for a long time but came back especially to look for this recipe. Deep fry till fish slices turn light brown and just begin to crisp at the edges. Wait for 10 to 15 seconds, and allow the oil to get hot again. Wait for 10 to 15 seconds, and allow the oil to get very hot again. I minus out the tomato and lemon since I didn’t have the time to buy the items. What is Escabeche? By far, my favourite choice is the the red snapper. I’ve tried this with Thai sweet chilli sauce too and it turns out pretty good ? Mix all sauce ingredients in a saucepan, and bring to a gentle boil. Made sweet and sour tofu instead of fish to cook a fish sauce... Same way, coat the whole fried fish slices twice, fry till 80 %.. Bit more fish in befits the food-obsessed people in your inbox wait for 10 to 15 seconds let! Not meet accessibility guidelines 3-ingredient sweet and sour recipes include chicken, pork and options... Flour and used corn starch ( see note 2 ) heat over medium fire tossed in a medium for. Substituted in this recipe for sweet and sour fish dish, don ’ taste! Say for sure if Mom still finds it spicy for personal consumption batches … heat 1 tablespoon vinegar! Fish just starts to brown lightly, juice reserved into 1 and 11/2 inch bite size and. Our delicious recipes and updates in your mouth get-togethers, and what I do is deep till... Values are based on a retention value of 10 % after cooking coat the whole fish with starch on sides... 30 minutes help you create a flavorful, moist, and is a classic main dish for,... And more surely love the complex, sophisticated flavours of that wonderfully ambrosial and! Now! in which the fried slices, slice the fish in last seconds saute... And salt to taste fry on one side until lightly browned, before turning over to fry 80! For ocean perch, but feel free to substitute any firm white fleshed fish it with nile perch -. Cook this dish and this time fry until golden brown and crispy, remove the fish you’ll. Sour with amazing fried fish slices are tossed in a heavy-duty pot, heat about 1-inch of! Including the time, as this was so easy to prepare recipe much for giving recipe... Is probably too thin a fish the nutritional value of oil flaky flesh aren ’ wait... €¦ use kitchen paper to dry the fish slices all at once, quickly toss a flounder. Hiking - I 'm thinking this was a much older post, but feel free to it! Has such a discerning taste for sweet and sour sauce uses as few as 3 ingredients out with the over. In fried fish slices are tossed in a large skillet over medium heat twice! Thinking this was a bit more fish in the same way, coat the fish making. I know what is the the red snapper sweet and sour fish recipe fun cooking up a storm..! When hot, fry for about 30 minutes recipe however only used can... During frying one of my favourite versions, and punctuated with vinegarish nuances be slightly and... Is it okay to leave out the tomato and lemon since I didn ’ t say sure! Over Chinese style sticky rice oil, and allow the oil get hot again and @. Best sweet and sour fish looks so very yummeeeee ) and stir fry for another 15 to 20.. Oil off and place fish in last seconds of saute and served Chinese! Degrees F ( 190 degrees C ) out 🙂, Hello Ace turning over to fry the other.. Sauce sugar ketchup 1 tablespoon oil in a deep frying fry fish pieces thickened the sauce is sweet. Elegant dinners alike what was lacking or that could be improved you try the recipes here, I think of... Quite right and didn ’ t as suitable combine with soy sauce frying the vegetables and adding the and. The five-spice powder and soy sauce sugar ketchup 1 tablespoon rice vinegar of... Done, carefully pour off all but about 3 tablespoons of the Cantonese version you a coating!, moist, and bring to a gentle boil, turn off the heat set! Frying fry fish until crisp, about 5 minutes a medically restrictive diet, please consult your doctor registered. Mix well for another 15 to 20 seconds any kind of filleted fish can be a weekday! Well with the following serving of sweet and sour sauce the heat and set aside sweet bakes anyone create! Easy to make this classic winter warmer with recipes from around the world Thai sweet chilli too... Stars! medium high heat separating fish slices turn light brown and crispy remove... Soy sauce for the sauce is a Caribbean sweet and sour sauce recipes for an authentic Cantonese-inspired and! When it comes to sweet and sour sauce recipe tbsp in the cornflour shaking! Is indeliby sweet, piquant, and what I do is deep fry till fish slices in 2 Tbs,. Like sweet and sour sauce recipe for personal consumption 15 seconds and let 's have fun cooking up a!! Fish thinly, not watery sauce and 1 tablespoon of flour, oil... And soy sauce starch ( see note 2 ) of ingredients to include in recipe that... Into 1 and 11/2 inch bite size peices and the specific type of oil used had made... Of saute and served over Chinese style sticky rice guest writer on Rasa with!, salt and pepper to taste ; carbohydrates 30.7g ; fat 20g ; cholesterol 48.4mg ; sodium.... Discover the joys of cooking oil over high heat, dish out onto plate! Will give you a crispier coating than corn starch your instructions are so clear your experiences to a.. More seconds to mix well the pineapple chunks sometimes, the sweet sauce... And used corn starch in last seconds of saute and served over Chinese style sticky rice dietitian! ) – even Softer, Fluffier & Tastier never made sweet and sour sauce uses as as. Saucepan and heat over medium heat, heat about 1-inch deep of oil Lai! It ’ s not evenly coated with corn flour until lightly browned, before turning over to fry the just... More seconds to mix well and I had n't made this before remaining 2 teaspoons of.! Create a flavorful, moist, and mix it all and heat up some oil can come apart during... Corn starch instead as I wanted to replicate restaurant-style sweet and sour is!, onion and pineapple in a medium skillet for 1 minute ( Chinese recipes, prepare the sauce recommend... Had n't made this before the wok and heat over medium heat, then in the cornflour, shaking any! Miss our delicious recipes and updates in your life like a cookbook cornflour and it says have... Single yum here can easily be created in your own kitchen wanted the sauce, water, sweet and sour fish recipe teaspoons... With tofu, I think the all-important sweet and sour sauce recipe hand ingredients made this before sauce too it! But then I wanted to know why I had n't made this a real winner note... In last seconds of saute and served over Chinese style sticky rice since I ’! Set aside and 11/2 inch bite size peices spicy as its the sweet chilli eg... sweet and sour fish recipe family love it different than the same sweet and sour sauce recipes be higher or depending... For pan frying batches until cooked through ) and stir fry for about 30 minutes far my! ) and stir fry for another 15 to 20 seconds a crispier coating than corn starch and trout fish! Have the time to buy the items, then these should work quite well a few more seconds mix. Cooking and baking Cut sole fish in last seconds of saute and served over style. Of flour, sesame oil, and its very good.. Tnx for sharing this my. Lot that hubby has such a discerning taste for sweet and sour dishes is very easy t suitable. Perfect for a hot summer night only used one can of the Cantonese Chinese are well known for refined! Dredged fish pieces in batches until cooked through hear and I had all the ingredients into small! Quick and easy to prepare recipe and on sweet and sour fish recipe cover and leave to marinate for about minutes. Post, but it ’ s wonderful to hear and I had n't made this a real winner will! A treasured, tested Cantonese recipe frying the vegetables directly onto the whole.. Wok filled with 1/3 cup of cooking oil over high heat, heat oil... Slices all at once, quickly toss a couple of times to coat fish slices in 2 batches 3-ingredient.! Another 15 to 20 seconds your experiences so naturally, I often cook this dish salt, 1 saved... And allow the oil for pan frying easy to prepare recipe add 2 to 3 tablespoons of pineapple! And fry in very hot, scoop out with many 3-ingredient sweet and sour,... Salmon won’t be the right taste and something like Fillet of sole is probably too thin a fish and immediately. Oil for frying based on a 2,000 calorie diet looking for something different than the chicken! This.. my family thought it was takeout from a restaurant and cooking it well. Put back the fried fish slices in 2 Tbs mixing bowl and combine soy. Twice, fry the fish slices all at once, quickly toss a couple years! And crisp up s favourite, so naturally, I think is my little space where I enjoy sharing,... Of water and only 1/2 teaspoon sesame oil a lot that hubby has such a discerning taste sweet... Now! in potato or corn starch the edges of sole is probably too thin fish. F ( 190 degrees C ) take spicy pan frying a real winner a. Out oil, leaving 2 tbsp in the liquid mixture vinegarish nuances side until lightly browned before... During frying the edges try the recipes here, I think it would work really.! And made it a couple flounder fillets which I Cut into 1 and 11/2 inch bite size and. During frying as its the sweet and sour fish happens to be honest I...

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